Showing posts with label Points 3. Show all posts
Showing posts with label Points 3. Show all posts

Sunday, December 26, 2010

Flatbread, Soy 3 pts PointsPlus

Flatbread:
1 1/4 cups soy flour-sifted
1/2 tbsp. baking powder
1/2 tsp. salt
1 tbsp. onion powder
1 cup warm water
1/4 cup olive oil

Flatbread Preparation:
Add baking powder, salt, onion powder and sifted soy flour in mixer with dough attachment. Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky. Scrape dough out of mixing bowl with rubber spatula and with well soy floured fingers roll dough into ball on countertop (do not knead bread). Pinch off balls of dough the size of a 50-cent piece (remember keep fingers floured) Form into 4-inch diameter rounds and fry in olive oil in cast iron pan over medium heat. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week

Yield 8 slices (3 - 4 inches in diameter)

Sunday, November 28, 2010

Rosemary Cheddar Bread Recipe - 3 pts

  • 18 Servings
  • Prep: 10 min. Bake: 3-4 hours

Ingredients

  • 1 cup water (70° to 80°)
  • 3 tablespoons olive oil
  • 1/2 cup mashed potato flakes
  • 7-1/2 teaspoons sugar
  • 3 teaspoons dried rosemary, crushed
  • 1 teaspoon salt
  • 3 cups bread flour
  • 2-1/4 teaspoons active dry yeast
  • 1-1/4 cups finely shredded cheddar cheese

Directions

  • In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
  • Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  • Just before the final kneading (your machine may audibly signal this), add the cheese. Yield: 1 loaf (about 1-1/2 pounds, 18 slices).
Editor's Note: We recommend you do not use a bread machine's time-delay feature for this recipe.
Nutrition Facts: 1 serving (1 each) equals 130 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 182 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein.