Buff Chick Hot Wing Dip
PER SERVING (about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein
This amazing-tasting recipe is so easy, it's made in a microwave! Find it in the "Nuke It, Baby!" chapter of Hungry Girl 1-2-3.
Ingredients:One 8-oz. tub fat-free cream cheese, room temperature
1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free plain Greek yogurt (
Fage Total 0% is the best!)
Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained and flaked
Directions:Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.
Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes, or until hot. Enjoy!
MAKES 15 SERVINGS
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