Mexican Fiesta Casserole

			Fiesta Noodle Casserole PER SERVING (1/4th of casserole): 105 calories, 1.5g fat, 612mg sodium, 11g carbs, 5g fiber, 2g sugars, 12.5g protein This thing is pretty awesome, and the serving size is tremendous! We love that in a recipe... Ingredients: 3 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute 1 1/2 cups ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed from frozen 1/2 cup red taco sauce 2 tsp. dry taco seasoning mix 1/4 cup plus 2 tbsp. shredded fat-free cheddar cheese Optional: fat-free sour cream Directions:Preheat oven to 375 degrees. Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit. Add crumbles, taco sauce, and taco seasoning, and mix well. Transfer mixture to a baking dish sprayed with nonstick spray. Sprinkle with cheese, and then bake in the oven for 20 - 25 minutes, until bubbly. Top each serving with a dollop of sour cream, if you like. Enjoy! MAKES 4 SERVINGS